Blogs
Blogs
Ardha Chakrasana for weight loss: How to do, benefits
The Ardha Chakrasana or Half Wheel Pose is great for improving …
Blogs
Hyaluronic acid for acne: Know how it helps
Hyaluronic acid, a common skincare ingredient, can help hydrate your skin. But can …
Blogs
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve …
Blogs
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing Pilates exercises for shoulder pain is a simple and effective approach to …
Blogs
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how …
Blogs
Walking with ankle weights: Benefits and how to use
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more …
Blogs
Bird dog exercise: Benefits and how to do
Bird dog exercise is a core strengthening move. It can also help to improve balance …
Blogs
12 exercises for fat loss to do at home
If the numbers on the weighing scales are not going down even after so many efforts, …
Blogs
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are 12 poses …
Blogs
Cycling or walking for belly fat: Know which one is better
Both cycling and walking are great aerobic exercises that help to stay fit. But …
