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Yoga for children: 12 poses to help improve concentration

Is your child not able to focus? You should try yoga for children. Here are 12 poses …
Yoga for children: 12 poses to help improve concentration
Blogs

Cycling or walking for belly fat: Know which one is better

Both cycling and walking are great aerobic exercises that help to stay fit. But …
Cycling or walking for belly fat: Know which one is better
Blogs

Want to keep your heart healthy? Try these 15 Pilates exercises

Have you tried doing Pilates exercises for heart health? Here is how these simple and …
Want to keep your heart healthy? Try these 15 Pilates exercises
Blogs

Pilates for neck pain: 10 exercises to alleviate the discomfort

Doing Pilates for neck pain is a simple and effective approach to …
Pilates for neck pain: 10 exercises to alleviate the discomfort
Blogs

10 morning rituals for glowing skin

Starting your day with the right skincare routine can set the …
10 morning rituals for glowing skin
Blogs

Tried uphill walking for weight loss? Here’s how it can help you

Walking on an incline can help you lose weight. Here are the …
Tried uphill walking for weight loss? Here’s how it can help you
Blogs

Rosacea triggers: Know what makes the symptoms worse

Sun exposure and stress are just some of the common rosacea triggers. Know what all …
Rosacea triggers: Know what makes the symptoms worse
Blogs

Wood chop exercise: Benefits and how to do it

If you are looking for effective core exercises, make sure to add the wood chop …
Wood chop exercise: Benefits and how to do it
Blogs

Weight bench exercises: Benefits and how to do

Make sure to incorporate the weight bench in your fitness routine. You can perform …
Weight bench exercises: Benefits and how to do
Blogs

Prebiotics for skin: 9 DIY face masks to prevent ace, ageing symptoms

Using prebiotics for skin care can be the secret to a glowing, …
Prebiotics for skin: 9 DIY face masks to prevent ace, ageing symptoms
Blogs

Sit-ups for belly fat: Steps to do the exercise

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with …
Sit-ups for belly fat: Steps to do the exercise
Blogs

10 easy homemade overnight face mask recipes for a natural glow

Are you looking for effective ways to get a radiant look? Try out these homemade …
10 easy homemade overnight face mask recipes for a natural glow
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